Welcome, my name is Sarah De La Cerda and I am an experienced psychotherapist licensed with the California Board of Behavioral Sciences.

The hardest part of finding support is often taking the first step - especially when we are overwhelmed. Life stressors and experiences can impact people in different ways including feeling distressed, disconnected, or overwhelmed. These feelings can lead us to unproductive ways of coping that adds to our stress.

I believe we all have an inner wisdom that can sometimes become overshadowed by stressors and difficult experiences. My goal is to help you reconnect with your authentic self, strengths and values using warmth, gentle humor, and culturally responsive and collaborative care.

I have experience working with clients navigating:

• Anxiety

• Depression

• Peripartum and postpartum transitions

• Grief/Loss

• Life Transitions

• Relationship Issues

• Caregiver Stress

• Healthcare Worker Burnout

• Trauma